Pajama Pilates
Pajama Pilates
Out of stock
Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options.
Hardback, 111 pages
Height: 16cm
Width: 16cm



